Yoga for Everyone with Patrick Broome

Healthy mind, body, and soul – Start your personal yoga training by creating your own individually effective workout!
 
Relieve stress by refocusing energy with a Cobra, Downward Facing Dog or Fish to generate it through different areas of the body- a pioneer of Jivamukti Yoga, Patrick Broome shows you how.  Beginners and advanced alike can enjoy and luxuriate in the entire program, single sequences or assemble a unique individual training.  Let go, physically and emotionally.

Focuses:
- Preparation
- Warming up, Refreshing
- Grounding and Strength
- Inversion, Freshness and Clarity
- Energy
- Relaxation
- Breathing Exercises
- Meditation
- Blessing and Chant